In researching the nutritional value of the various drinks out there I came across this great video by Registered Dietitian and Nutrition Consultant
Natalie Butler. This video speaks for itself and the only thing I can really say about it is:
if you're interested in making a shift towards a healthier lifestyle, you're going to want to take the time and watch this video. While there are drinks listed here that are no brainers, there are a definitely a few that might catch you off guard.
To learn more about Natalie, you can visit her website at
NutritionByNatalie.com. She's got some great resources there so definitely stop by and check it out.
Note: Natalie Butler is in no way affiliated or associated with Yoli or creator of this blog. Or vice versa. I have posted her video here for the value of the information that she shares in it.
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